10 ways to overcome Smartphone Addiction

 Smartphones are getting more and more helpful. They can help us with anything we want, which makes it easy for us to become addicted to them without even realizing it. You are not the only person who believes excessive smartphone use is unhealthy, yet they cannot seem to quit. But you can take steps to reduce your phone usage and reclaim your time.

Here are few points to consider to handle smartphone addiction.

1. Take care of yourself and give yourself tasks

First thing is to make yourself aware that you are using too much of your phone. The moment you accept this fact, it will help you to cut off its use. Keep yourself busy or distracted in the things that you love to do. Make a list of your hobbies and try to give each hobby an equal time to spend.

2. Stay away from social media

Social media sites are very appealing, and messages can be too. Whenever you check your phone for a message, you look at Instagram, YouTube, and social media instead. Also, these actions keep you from finishing the important work you were doing before you were told. So try to cut down the use of social media apps.

3. Use the Paper Version of Apps

When we have a smartphone in our pocket, we tend to think everything is straightforward. Because of smartphones, people no longer use a calculator, cameras, alarm clocks, notebooks, books, and many other things. As you start your day, you set your alarm, check the news, take meaningful notes, and see what’s new on Instagram. Use a calculator, a to-do list maker, a whiteboard, a pen and paper, an alarm clock, and the original book when you read. We need to change these ways of doing things to live better lives. Once you stop using the phone first thing in the morning, you’ll want it less immediately.

4. Turn off any unnecessary notifications.

Do you need to know when an Instagram user likes one of your photos? If you answered “yes,” it’s because apps like Instagram do everything possible to encourage you to use them frequently. If you want to use your phone less, turning off unimportant notifications will help.

5. Remove as many applications as possible.

For many individuals, the most straightforward approach to quitting using their phones is to stop utilising apps. The fewer apps on your phone, the less likely you are to utilise them.

6. Use the "Do Not Disturb" function.

When being constantly available becomes a habit, the danger of burnout increases. Putting your phone on “Do Not Disturb” while you eat lunch or unwind at the end of the day can significantly impact you. Because we can fill mentally disturbed

7. Delete some Apps from your phone

If you delete some apps and disable notifications, you will still be absentmindedly swiping toward your phone. Given that the average adult checks their phone 58 times daily, this should not shock. To break harmful behaviours, set a 15-minute timer on your phone. You’ll be amazed by how frequently you reach for your phone without thinking, but if you become conscious of it and progressively increase your timer, you’ll be able to go an hour without checking it.

8. Grow hobbies of your own

Setting a period when you won’t use your phone is a fantastic approach to begin forming good habits, whether you desire a more peaceful morning or need assistance unwinding before bed. It can also minimalize anxiety disorders. As a general guideline, you should not use your phone before work and put it away at least one hour before bed to unwind.

9. You can enjoy yourself without a phone.

Admire your ebooks? Purge your old Kindle of dust! Would you like to play? A deck of cards or an old board game must be concealed somewhere. It might be an excellent method to discover new hobbies and creative pursuits.

10. When using your phone, exercise caution.

Many of us use our phones as if they were pacifiers. Bored? You may scroll on your phone. Stressed? You may scroll on your phone. Does it assist you in any way? Nope. However, you are being drawn away.